Sunderland Central station offers services to London via York, operated by Grand Central[http://www.grandcentralrail.co.uk]; travellers can also change at Newcastle upon Tyne Central Station and get a connection with the light rail (Metro) link, or get off the train at Durham and travel into Sunderland by bus 20/X20[http://www.simplygo.com/timetables/0020_x20.pdf] which operates from 6am to 11pm. North East coastal trains travelling between Middlesbrough and Newcastle and the Metro Centre[http://www.northernrail.org/pdfs/timetables/200712/02.pdf], and trains to Carlisle[http://www.northernrail.org/pdfs/timetables/200712/04.pdf] stop here.
The Tyne and Wear Metro[http://www.tyneandwearmetro.co.uk] has a number of stops throughout Sunderland City Centre and some suburbs. Disembark at Sunderland Central Station for rail connections, and Park Lane for the Park Lane Bus Interchange. Alight at St. Peter's for the riverside, National Glass Centre and University of Sunderland St. Peter's Campus, Sunderland Central or Park Lane for the city centre, and University for the City Campus.
'''From South (A1(M)):'''<br> Leave the A1(M) at the Junction 62 (Durham) and head East toward Sunderland along the A690. At the A19 roundabout, continue on the A690 for South or central Sunderland. For North Sunderland (e.g. Stadium of Light, Seaburn), head north up the A19 to the A1231 (Wessington Way) junction, turn off the A19 then head East into Sunderland.
'''From North (A1):'''<br> Pass the Angel of the North heading south along the A1. Leave at the junction signposted A1231. Follow the road on through Washington onto the A1231. At the A19 roundabout, head straight on for North Sunderland. For South or central Sunderland, turn South onto the A19 and take the first turn-off. Head East (Chester Road) into Sunderland.<br> <br>Sunderland AFC operate a park and ride scheme [http://www.parkandride.net/sunderland/sunderland_frameset.shtml National Park and Ride] on matchdays, which is free to both home and away supporters
'''Bus''' Sunderland boasts the busiest bus station in the UK, outside of London Victoria - The Park Lane Interchange. Each part of the sprawling City of Sunderland enjoys good, reliable and relatively quick links with the city centre. Park Lane Interchange also boasts an underground Metro (light Railway) station, busy taxi rank and National Express (coach) links with the rest of the UK, including regular services to and from London.
'''Taxi''' Taxis are a popular form of transport in Sunderland. Reasonably priced, clean and safe, they offer a very speedy means of getting around the city. Distinctive white cabs can be hailed and all of the well signposted taxi ranks are well serviced. Particularly the ranks at Sunderland Central and Park Lane Interchange.
'''Alternative Transport''' Sunderland has a beautifully refurbished marina with reasonable mooring charges. The city also supports the national cycle networks and has been a keen advocate of pedal power. Sunderland lies directly on the Walney to Wear (W2W) and Coast to Coast (C2C) cycle routes.
'''Sunderland Glass Centre''' The site of Britains first glass is an incredible museum full of historical and scientific facts.
'''Herrington Country Park''' The site of a former open cast coal mine, now redeveloped as park land and wildlife conservation area. Proving a big hit with the locals and visitors to the area, playing host over the past few years to Party In The Park, Cancer Research "Race For Life", Durham County Show and the North East Motor Show.
The Northern Gallery for Contemporary Art is situated on the top floor of the City Library and Arts Centre on Fawcett Street.
'''A Night At The Theatre''' The Empire Theatre now plays host to many of the Broadway shows like Miss Saigon and Cats.
A popular place to dine is the Seaburn Strip, an impressive choice of culinary experiences situated along the seafront in the pleasant northern suburb of Seaburn:
'''Little Italy''' Slightly pricy but an excellent location on the actual seafront promenade make this worthwhile. Better for mains than Pizza.
'''Gabriele's''' The Grandad of the seafront Italians. Has done little change over the years and this is no bad thing.
'''Martinos''' The new kid on the block. Italian fare in a kitsche faux roman setting with a lively sport bar and amusement arcade adjoining.
'''Santini's''' Home of the famous "Happy Hour" that goes down well with the locals due to the 50% discount on the menu before 7pm. Simple Italian fare offering excellent value and two doors down from Gabriele's.
'''The Shagorika''' The original seafront curry house. Good service, spicy food and a good variety on the menu. The discount menus on Thursday and Sunday nights are good value.
'''The Pritiraj''' A slightly more plush surrounding than the Shagorika with seating at 1st floor level overlooking the North Sea. The specials are worth are try.
'''Paradise Garden''' Slightly further along the seafront from the other eateries but worth the journey. The hot and sour soup and filet steak mains are exceptional. Book in advance on weekends.
The city centre also boasts an array of places to dine, many of which have opened fairly recently:
'''Angelo's''' In the smart Sunniside district, this new Italian offers a fine dining experience at reasonable prices.
'''Thai Manor''' Possibly Sunderland's most exclusive restaurant, situated on the corner of Athenaeum Street and West Sunniside.
'''D'Acqua''' A chic basement restaurant in the heart of Sunderland's legal and financial quarter, John Street.
'''Luciano's''' An old favourite. Opened in 1991, Luciano's proprietors claim the venue is as much a part of Sunderland's culture as the Stadium of Light. Known for fast, efficient service, happy hour prices and the infamous 'Birthday Fedora'.
'''Ming Dynasty''' One of the city centre's busiest Chinese restaurants, conveniently located for the Empire Theatre.