Getting around La Ceiba is easy and cheap. Within the city and to the airport there are standard taxi rates. It is 20 Lempiras (june 2008) per person within the city limits. This jumps to 25 Lempiras after dark and goes up the later you are out. A ride to the ferry dock is 50 Lempira per person. As fuel prices have increased what constitutes a "downtown" trip has shrunk. Do make sure you know the fare before you get in the cab, particularly if you are leaving downtown for the port or the airport. Prices are generally quoted per passenger except from the airport. Don't be surprised if your driver stops to pick up additional passengers.
The streets are very common to every single citizen. Since its a small town, everybody knows where everything is. Know the name of your destination or have it written down (for the more obscure destinations, include the barrio or colonia in which it is located). However, you can also say names of important buildings and the taxi driver will most likely know what you're talking about.
There are plenty of buses in La Ceiba. The cost is usually around 10-15 Lempiras. A bus will continue to pick up people until it is full. Be advised that if a bus doesn't stop to pick you up it's because it has reached capacity. Just stand at the side of the road and flag one down when you see it coming. The people who ride the buses are locals that want to travel in a more economical. Honduran citizens tend to take care of their money unlike people from other countries. They are aslo very, very friendly. Still, it's a good idea to watch your belongings like everywhere else in the world!If you're not showing off your things, you should be ok.
The Banana Republic hostel located between 12 Calle and 13 Calle on Ave La Republica (3 1/2 blocks south of Parque Central) offers daily commutes to and from their Jungle River Lodge, ~20miles north in the Pico Bonito national rain forest. Here they offer adventure in the form of canopy tours (i.e. ziplines from platform to platform built into the treetops) and whitewater rafting (very intense during the rainy season) among other activities.
Ask a local about nightly football games at the Municiple Stadium located about 4 blocks east of Parque Central. The East side of the stadium has a much more lively atmosphere than the family outing-like setting of the West side; the tickets are a slightly more expensive but certainly worth it for a more authentic experience.
A great place for tourists and ex-pats alike is Bar Expatriados. It's been a while since I've lived in La Ceiba but any cab driver or local will know it's roof top downtown location (in Barrio El Iman at the end of Calle 12). The former owners, Mark and Maureen have returned to Canada but the new American owners, Joe and his wife Michelle, are helpful and friendly. The menu is typical American/Honduran. Great burgers and imported/domestic beer. The cost for a meal is expensive compared to the non ex-pat places but much cheaper then a fancy restaruant. A night of dinner and drinks for 2 will run you about $30USD
The Mango Tango is another popular moderately priced restaurant along the beach strip in the Zona Viva (Calle 1 along the beach).
Ricardos on Avenida 14 de Julio is also delicious and well priced and serves some of the best food in Central America and has the awards to prove it. They are at the top end of the price scale in La Ceiba but still half what you would expect to pay for the same plate above the Rio Grande.
A bit outside of town toward the airport the ex-pat owned and operated Iguana Bar & Restaurant serves local seafood and open grille beef speciality dishes on the beach at more moderate prices.
There is a hostel located in La Ceiba called Banana Republic but it has problems with security, most recently (date unknown) involving a series of break-ins. Via radio, they communicate with a personal cab driver that will offer you transportation around the city as well as (for $20US as of Oct 2007) the 20 mile ride north to their jungle lodge, located in the Pico Bonito national rain forest (see DO above).
Lastenia Hotel is nice and cheap place to stay, they have a really tiny swimming pool upstairs, a cafeteria next door, you can get a room with a/c or fan, depending on your budget. 3 people can stay for about $15.00 a night and they now provide transportation to Bus station, airport or Ferry terminal for about $3.00 per room, not per pax, per room.
If you want to get more options on hotels and comparison and rates, you should go to the Tourism chamber of La Ceiba [http://www.la-ceiba.info/].