The 160 kilometre long South Downs Way follows the old routes and droveways along the chalk escarpment and ridges of the South Downs. Passing over some of the most beautiful and calming scenery in Southern Britain. It is used as a national trail and a local path. Historical sites varying from the Neolithic to WW2 are present on the route.
The Trail as a whole is not suitable for people who are frail and due to its nature is not specially surfaced for wheelchairs and so can be rough and/or steep in places.
If you want to take young children on the route, since it can be very hilly it is probably best bringing a pushchair.
If you are older you_fll need a suitable electric cross-country buggy such as a Tramper. Contact the Trail Officer for detailed information about the path surfaces, slopes, and useful contacts.
'''A basic kit should be as follows''':
'''Luggage movement''' For those who may not want to carry all the things they need for 3 days on their backs; http://www.nationaltrail.co.uk/Southdowns/text.asp?PageId=25 has information on luggage movement services.
'''Car parks''' you may not of course wish to walk the entire length of the path, and parts of it can be incorporated into circular walks or one could walk one way - bus back. Car parking is normally good, although in towns and villages be expected to have to search and pay for parking spaces. Car parks are ''usually'' free from crime. but normal precortions must be taken.
Walking, cycling and Horse riding are the main activities, although within a drive (or a bus/train ride) are some other sites:
Camping sites, barns, hotels, pubs, cottages, YHA Bed and Breakfasts are the main accommodations.
'''As far as 'wild' camping is concerned it is legal; however landowners permission is needed and for now it is difficult to cover the whole route by backpacking. The Sussex section has more opportunities to 'wild' camp than the Hampshire section.'''
Ensure you have good quality footwear and a map; The South Downs Way is as safe as anywhere and much safer than any city ? you need have no security concerns about going alone, however it is probably best to ensure you stop before night, the route often has sections with steep sides.
Take warm clothing e.g a jumper or fleece as even if its sunny the wind speed can be high up on the downs. A phone wouldn't go amiss.
You can always escape from the path and see more of the counties which are on the route (Hampshire, West Sussex and East Sussex) thankfully the route has decent transport links within about 10 miles of any spot